STRESS MANAGEMENT ACCORDING TO THE QURAN AND HADITH
Pengurusan Stress Menurut Al-Quran dan Hadith
Abstract
Stress is a phenomenon that has a strong influence on human life. Each individual will not be spared from suffering stress because it is strongly associated with lifestyle, a person's character, family factors, urbanization and modernization of culture shock of sudden growth. Stress is a response to the physical, emotional and mental to any changes or demands. Stress can happen to anyone irrespective of age, gender, race or religion. Medium stress can motivate someone’s life development, yet excessive stress is undermining. The study was conducted as one of the issues related to the Quran and Hadith. Qualitative research methods based on previous studies and analysis premier sources such as Qur’ān and Hadith have been used for information analysis. In addition, the findings also identified a number of relevantstress managements that can be used by Muslims in particular and others in general.
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